Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
Delicious organic food, fabulous fresh juice smoothies, and stunning desserts are flying out of the sustainable kitchen of this stylishly, earthy restaurant.
www.prasino.com/home.php
It’s really not what you think…This is a fun place to bond with your sister moms, find great recipes, and of course, read reviews of great wines!
www.momswhoneedwine.com/
Imagine getting a gently used crib for nothing except the cost of shipping? Its true; the only catch is you have to give the sender something of yours that they lust for. Who say’s there is no such thing as a free lunch?
http://swapmamas.com
Would you like to know what a dietitian really eats? These dietitians gladly dish about their own healthy habits and give helpful nutrition advice to the masses in a fun and upbeat way.
www.appforhealth.com/
Weight Loss
More than two-thirds of American adults, and children ages 10 to 17 years old, are overweight or obese and this percentage continues to rise. Individuals who are obese have significantly increased risk of death due to cardiovascular disease, cancer, and associated health conditions compared with healthy weight individuals. Numerous studies have found that healthy lifestyle factors which include: not smoking, maintaining a body mass index (BMI) under 30, consistent physical activity, and following a well-balanced eating plan, are associated with a substantial decrease in morbidity and premature mortality.
Whether touted through the media, a trusted friend, or a fitness instructor, nutrition advice about weight loss surrounds our daily lives. We are passionate about separating fact from fiction. As registered dietitians, we will provide you with accurate nutrition information grounded in the latest scientific findings. We will give you the tools to create healthful, balanced eating plans and can direct you to resources that provide credible nutrition and health information that you can use every day. Like you, we are mothers, sisters, daughters, and wives, and understand that if you have your health, you have everything!
Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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