Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
Delicious organic food, fabulous fresh juice smoothies, and stunning desserts are flying out of the sustainable kitchen of this stylishly, earthy restaurant.
www.prasino.com/home.php
It’s really not what you think…This is a fun place to bond with your sister moms, find great recipes, and of course, read reviews of great wines!
www.momswhoneedwine.com/
Imagine getting a gently used crib for nothing except the cost of shipping? Its true; the only catch is you have to give the sender something of yours that they lust for. Who say’s there is no such thing as a free lunch?
http://swapmamas.com
Would you like to know what a dietitian really eats? These dietitians gladly dish about their own healthy habits and give helpful nutrition advice to the masses in a fun and upbeat way.
www.appforhealth.com/
Nutrition throughout Pregnancy
Good nutrition during pregnancy is important for your baby’s health, as well as, your own health. Many women begin to make more healthful changes to their diets when they learn that they are pregnant, and this is a good thing. The nutrients and calories you eat have a direct impact on your baby’s growth and development and, in part, on your success in sustaining a healthy pregnancy to term.
Your nutrition habits in the year prior to pregnancy and especially during the first few critical weeks of gestation can determine whether your uterus will be able to support the growth of a healthy placenta. The placenta is akin to pipeline that transports oxygen and nutrients from mother to fetus. If the placenta is not formed properly, the health of the fetus can become compromised and the pregnancy may terminate. In addition, the fetus grows rapidly in the first few weeks of gestation and is dependent on your vitamin and mineral stores to provide a good foundation.
No two women are alike as are no two pregnancies. Our dietitians with Mindful Nutrition Counseling offer professional nutrition guidance and expertise to new parents and old pros! We will tailor a nutrition plan for you based on your unique needs, before, during, and after pregnancy. It is our mission to provide continuous support to you and your extended family during this very special time in your life.
Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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