Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
Delicious organic food, fabulous fresh juice smoothies, and stunning desserts are flying out of the sustainable kitchen of this stylishly, earthy restaurant.
www.prasino.com/home.php
It’s really not what you think…This is a fun place to bond with your sister moms, find great recipes, and of course, read reviews of great wines!
www.momswhoneedwine.com/
Imagine getting a gently used crib for nothing except the cost of shipping? Its true; the only catch is you have to give the sender something of yours that they lust for. Who say’s there is no such thing as a free lunch?
http://swapmamas.com
Would you like to know what a dietitian really eats? These dietitians gladly dish about their own healthy habits and give helpful nutrition advice to the masses in a fun and upbeat way.
www.appforhealth.com/
Nutrition Specialties Overview
Specialty areas:
Premenstrual Syndrome
Up to 40% of menstruating women have symptoms severe enough to disrupt their daily lives. Learn more about how we may be able to assist you. << More
Polycystic Ovary Syndrome
Proper nutrition plays a substantial role in treating insulin resistance, weight management, and daily energy when diagnosed with PCOS. << More
Pre-Conception
Because half of all pregnancies are not planned, understanding your current habits, medications, and nutrition, and health conditions may be vital to your unborn baby. Current research suggests that a mom's habits before conception greatly influence her baby's well being during delivery and for the rest of his or her entire life! << More
Fertility
Women who experience infertility from ovulatory disorders often conceive after making diet and lifestyle changes. << More
Pregnancy
The nutrients and calories you eat have a direct impact on your baby’s growth and development and, in part, on your success in sustaining a healthy pregnancy to term. << More
Perimenopause and Menopause
Women who have healthful diets, are physically active, and have good coping skills fare better than those who do not during this period of transition.
<< More
Weight Loss
Numerous studies have found that healthy lifestyle factors, specifically not smoking, maintaining a BMI under 30, consistent physical activity and following a well-balanced eating plan are associated with a substantially decreased risk of chronic diseases such as diabetes, stoke, heart disease, and cancer. << More
Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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