Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
Delicious organic food, fabulous fresh juice smoothies, and stunning desserts are flying out of the sustainable kitchen of this stylishly, earthy restaurant.
www.prasino.com/home.php
It’s really not what you think…This is a fun place to bond with your sister moms, find great recipes, and of course, read reviews of great wines!
www.momswhoneedwine.com/
Imagine getting a gently used crib for nothing except the cost of shipping? Its true; the only catch is you have to give the sender something of yours that they lust for. Who say’s there is no such thing as a free lunch?
http://swapmamas.com
Would you like to know what a dietitian really eats? These dietitians gladly dish about their own healthy habits and give helpful nutrition advice to the masses in a fun and upbeat way.
www.appforhealth.com/
Nutrition and Obstetrics Counseling Services
Fertility
Women who experience infertility from ovulatory disorders often conceive after making diet and lifestyle changes. Ovulatory disorders, which account for 25 percent of all cases of infertility, are related to problems with egg maturation and release during a woman’s cycle. Studies have shown that women who regularly consume diets high in refined carbohydrates and simple sugars, are more likely to experience insulin resistance. High levels of insulin cause weight gain, hormone imbalance, and a disruption in ovulation. If you have an ovulatory disorder, or simply want to eat nutritiously to support a healthy pregnancy, schedule an appointment with one of our dietitians with Mindful Nutrition Counseling. Our dietitians understand the relationship between optimal nutrition and fertility, and can help get you on the road to better health.
Holistic Nutrition for Preconception Planning
Our registered, licensed dietitians at Mindful Nutrition Counseling partner with Obstetrician Gynecologist Offices. We are committed to assist you in achieving your nutrition and health goals in order to get your body in tip top shape for future pregnancy.
Pregnancy
No two women are alike as are no two pregnancies. Our dietitians with Mindful Nutrition Counseling offer professional nutrition guidance and expertise to new parents and old pros! We will tailor a nutrition plan for you based on your unique needs, before, during, and after pregnancy. It is our mission to provide continuous support to you and your extended family during this very special time in your life.
Post Baby Weight Loss
Your pregnancy, delivery, and individual needs are unique. Therefore, you may need to wait up to six weeks or longer to begin a consistent physical activity routine. Starting too abruptly or vigorously after your delivery can impede recovery, energy level, and lactation. Together with you and your doctor, we will develop a realistic plan to help you attain a healthy weight through physical activity and diet. Our goal is to get to know you as an individual and provide support every step along the way.
Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
Site Built by Webnoxious 