Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
See the Mindful Nutrition Counseling article on pregnancy and weight gain in the current issue of Expectant Mother's Guide to Chicago!
www.expectantmothersguide.com/
library/
chicago/pregnancy-weight-
gain.htm
Have you ever felt like gagging after being attacked by your friend’s plug-in home fragrance? Well, gag no more. Fill this maintenance-free diffuser with water and your favorite essential oil, and your home will smell like a spa.
wyndmerenaturals.com/store/home.php?cat=17
While you are imagining you are at a spa, tune into Simply Being, by Meditation Oasis. This phone app includes three guided meditations that can be set to nature sounds, music, or voice only.
itunes.apple.com/us/app/simply-being-guided-meditation/id347418999?mt=8
Does packing your kids lunches cause you angst? If so, visit Meal Makeover Moms. This web site was founded by two registered dietitians (and also moms) who understand how difficult it can be to pack your kids healthful lunches that also taste good. Check out the cooking videos, podcasts, and blog on this information-packed site and end your lunch-making woes for good.
mealmakeovermoms.com/
Local Harvest
Local Harvest helps find local farms, events, delivery services and resources to obtain organic produce, meats, dairy, and baked goods across the country.
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Who We Are
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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