Mindful Nutrition Counseling
For Women, By Women
A Premier Source for Nutrition and Health Education for Women
Mindful Nutrition Counseling is the premier source for Nutrition and Health Education for Women and their families. We empower women to take control of their health through professional guidance and assessment, collaborative teaching methods, and realistic goal setting. Each individual has unique needs, and we tailor our services to every client in a nurturing and non-judgmental way.
At Mindful Nutrition counseling, we focus on how a woman’s nutrition and health habits impact hormone balance throughout her life. Our specialties include premenstrual syndrome, fertility, pregnancy, perimenopause and menopause.
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What's In the News?
Dr. Nancy Snyderman debunks ‘Diet Myths’
12/3/11 How to separate fact from fiction when is comes to losing weight.
http://today.msnbc.msn.com/id/30563248/ns/today-books/t/dr-nancy-snyderman-debunks-diet-myths
Federal study delivers latest buzz on energy drinks
12/5/11 Emily Marchant had a can of Red Bull at her elbow as she went over an assignment in a Harper College library carrel. She is a long-standing fan of the beverage, she said, usually drinking one a day when she needs a boost.
http://articles.chicagotribune.com/2011-12-05/business/ct-met-energy-drinks-20111205_1_energy-drinks-soft-drinks-caffeine
Nutrition News: Nutrient-rich donations to food banks more meaningful
12/7/11 The holidays are a time for giving to those in need.
http://billingsgazette.com/lifestyles/health-med-fit/nutrition-news-nutrient-rich-donations-to-food-banks-more-meaningful/article_9c598545-89e8-546f-907c-874a684159f3.html
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Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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