Mindful Nutrition Counseling
For Women, By Women
A Premier Source for Nutrition and Health Education for Women
Mindful Nutrition Counseling is the premier source for Nutrition and Health Education for Women and their families. We empower women to take control of their health through professional guidance and assessment, collaborative teaching methods, and realistic goal setting. Each individual has unique needs, and we tailor our services to every client in a nurturing and non-judgmental way.
At Mindful Nutrition counseling, we focus on how a woman’s nutrition and health habits impact hormone balance throughout her life. Our specialties include premenstrual syndrome, fertility, pregnancy, perimenopause and menopause.
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What's In the News?
Best Restaurant Choices
5/15/12 According to the National Restaurant Association’s 2012 Restaurant Industry Forecast, nearly three-quarters of consumers say they are trying to eat healthier now at restaurants than they did two years ago, and a majority of restaurants agree that customers are ordering more such items.
http://www.coopfoodstore.coop/content/best-restaurant-choices
Health Experts say Seeds Pack a Nutritional Punch
5/14/12 There’s something seedy going on, and it’s taking place in the kitchen. Not just for birds anymore, seeds are being incorporated into the human diet and are smiled upon by those in the nutritional world.
http://www.silive.com/healthfit/index.ssf/2012/05/planting_the_
seeds_of_health.html
Fat from Meal Hits Waistlines in Just Three Hours, Study Reveals
5/14/12 Before you tuck into that big breakfast of bacon and eggs, hash browns and fried tomatoes, you may want to think again -- new research has found that fat can reach your waistline within just three hours of a meal.
http://latino.foxnews.com/latino/health/2012/05/14/fat-from-meal-hits-waistlines-in-just-three-hours-uk-study-reveals/#ixzz1uy1k8LCt
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See the Mindful Nutrition Counseling article on pregnancy and weight gain in the current issue of Expectant Mother's Guide to Chicago. |
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Who We Are
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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