Mindful Nutrition Counseling
For Women, By Women
Rebecca & Karen’s Fab Finds:
Delicious organic food, fabulous fresh juice smoothies, and stunning desserts are flying out of the sustainable kitchen of this stylishly, earthy restaurant.
www.prasino.com/home.php
It’s really not what you think…This is a fun place to bond with your sister moms, find great recipes, and of course, read reviews of great wines!
www.momswhoneedwine.com/
Imagine getting a gently used crib for nothing except the cost of shipping? Its true; the only catch is you have to give the sender something of yours that they lust for. Who say’s there is no such thing as a free lunch?
http://swapmamas.com
Would you like to know what a dietitian really eats? These dietitians gladly dish about their own healthy habits and give helpful nutrition advice to the masses in a fun and upbeat way.
www.appforhealth.com/
Overview of Mindful Nutrition Counseling
Mindful Nutrition Counseling is the premiere source for Nutrition Counseling & Health Education for Women. We empower women to take control of their health by connecting with them in a nurturing and non-judgmental way, resulting in better outcomes.
Specialty Areas
Nutrition throughout Pregnancy
Good nutrition during pregnancy is important for your baby’s health, as well as, your own health. Many women begin to make more healthful changes to their diets when they learn that they are pregnant, and this is a good thing. The nutrients and calories you eat have a direct impact on your baby’s growth and development and, in part, on your success in sustaining a healthy pregnancy to term. << More
Nutrition and Premenstrual Syndrome
Pre-menstrual syndrome or PMS is a collection of sometimes severe, recurrent physical and emotional symptoms that occur from several days to two weeks before your period. PMS can arise any time during puberty through menopause, but is more prevalent in women who are in their late 20’s through early 30’s. Up to 40 percent of menstruating women have symptoms severe enough to disrupt their daily lives. << More
Nutrition and Fertility
You have made one of the most life-altering decisions- to have a baby. This is an exciting time as you daydream about what your pregnancy will feel and look like. You may start to make changes to your diet and other lifestyle behaviors in order to pave the way for a healthy pregnancy. For many women, this wondrous process of conception seemingly occurs without a glitch. For others, the process of conceiving becomes just that, a difficult and uncertain journey. << More
Nutrition during Perimenopause and Menopause
Do you ever find yourself at a loss for words, literally? Where you can be looking at a toaster, for example, and not be able to say what it is? You may wonder if you are experiencing early senility. It is possible… but more likely, you are in perimenopause, especially if you are in your late 30’s or well into your 40’s. Brain fog, or forgetfulness, is a common symptom of perimenopause, characterized by wildly fluctuation hormones.<< More
Mindful Nutrition Counseling Policies
Please click here for the current Mindful Nutrition Policies.
Who are We?
We are women who are passionate about women’s health. As registered dietitians and health educators at Mindful Nutrition Counseling, we will provide you with the tools and support that you need to achieve good health at every stage of your life. This includes hormone balance through optimal nutrition; weight management; nutrition education before, during and after pregnancy; and solutions for stress management.
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